
Skill
Partner Workout
2mi Run For Time
WOD
400m Team (2-4 people) Tire Flip
Rx, INT, Scaled
AHAP
Swift
EMOM for 15min
A: 20 Wallballs
B: 15 Med ball sit-ups
C: 10 Pull-ups
Skill
Partner Workout
2mi Run For Time
WOD
400m Team (2-4 people) Tire Flip
Rx, INT, Scaled
AHAP
Swift
EMOM for 15min
A: 20 Wallballs
B: 15 Med ball sit-ups
C: 10 Pull-ups