Blog

Jun
27

Skill & WOD 6/28/22



temp-post-image

Skill


Partner Workout


2mi Run For Time


WOD
400m Team (2-4 people) Tire Flip


Rx, INT, Scaled


AHAP


Swift


EMOM for 15min


A: 20 Wallballs


B: 15 Med ball sit-ups


C: 10 Pull-ups