Blog

Sep
02

Saturday 9/3/22


temp-post-image

WOD
20min AMRAP


100m Sled push


5 Tire flips


100m Active recovery walk


Rx, INT, Scaled


Sled 0/0


Tire AHAP


Swift


Teams of 3


15min Max distance


Sled push


Farmer's carry


OH Plate carry



Posted on 09/02/2022 at 10:00 PM