Blog

Sep
23

Saturday 9/24/22



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WOD
E5M for 5 Rounds


400m Run or ski


2 Hang squat clean + 2 PJ + Squat Clean + SJ


Rx, INT, Scaled


n/a


Swift


Ski team re-lay


16min for max calories


15/12 Cal ski


40ft Lunge


5 Push-ups


40 Single unders


10 RKBS