WOD
E5M for 5 Rounds
400m Run or ski
2 Hang squat clean + 2 PJ + Squat Clean + SJ
Rx, INT, Scaled
n/a
Swift
Ski team re-lay
16min for max calories
15/12 Cal ski
40ft Lunge
5 Push-ups
40 Single unders
10 RKBS
WOD
E5M for 5 Rounds
400m Run or ski
2 Hang squat clean + 2 PJ + Squat Clean + SJ
Rx, INT, Scaled
n/a
Swift
Ski team re-lay
16min for max calories
15/12 Cal ski
40ft Lunge
5 Push-ups
40 Single unders
10 RKBS