Blog

Sep
16

Saturday 9/17/22


temp-post-image

WOD

Partner Workout


12 Rounds (6ea.)


12 Box Jumps


24 Cal Row


Rx


24/20"


INT


20/16"


Scaled


16/12"


Swift


In 16min complete


800m Row


800m Ski


800m Run


80/55 Cal bike


Max rep burpee pull-ups




Posted on 09/16/2022 at 10:00 PM