Blog

Sep
09

Saturday 9/10/22


temp-post-image

WOD
"Nancy"


5 Rounds


400m Run


15 OHS


Rx


95/65


INT


75/55


Scaled


65/45


Swift


5 Rounds


:20 ON :10 OFF


- Pull-ups


- DB PP


- DB Lunges


- V-ups



Posted on 09/09/2022 at 10:00 PM