
WOD
Team workout (4 people)
16 Rounds (8ea. per duo)
100m Sled push
100m Sandbag carry
10 Synchro DB Thrusters
Rx
45/25
70/50
50/35
INT
25/15
50/35
35/25
Scaled
0/0
50/35
30/20 or lower
Swift
50 Jumping pull-ups
160ft Sandbag push
50 Knee raises
160ft Sandbag push
50 Cal of choice