Blog

Aug
05

Saturday 8/6/22



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WOD
Team workout (4 people)


16 Rounds (8ea. per duo)


100m Sled push


100m Sandbag carry


10 Synchro DB Thrusters


Rx


45/25


70/50


50/35



INT


25/15


50/35


35/25


Scaled


0/0


50/35


30/20 or lower


Swift


50 Jumping pull-ups


160ft Sandbag push


50 Knee raises


160ft Sandbag push


50 Cal of choice