
WOD
1-10
Thruster
Bar Facing Up Down
Rx
75/55
INT
65/45
Scaled
45/35
Swift
4 RFQ
10ea. 1-arm strict press
10ea. 1-arm ring row
6ea. Kossack DLs
WOD
1-10
Thruster
Bar Facing Up Down
Rx
75/55
INT
65/45
Scaled
45/35
Swift
4 RFQ
10ea. 1-arm strict press
10ea. 1-arm ring row
6ea. Kossack DLs