Blog

Sep
30

Saturday 10/1/22


temp-post-image

WOD
5 Rounds


100m sled push


10 Slam balls


1min rest


Rx, INT, Scaled


AHAP
Swift


4 RFQ


25 Cals of choice


80ft 1-arm OH lunge (40ea. arm)



Posted on 09/30/2022 at 10:00 PM