Blog

Sep
22
Saturday - 9/23/23


temp-post-image


WOD


For time:


** 100/70 Cal bike
** 90/60 Cal Row
** 80/50 Cal ski
** 40 GHD Sit-ups
** 30 Devil's press


Swift


In 14min complete:

** 1mile Row/Ski/Run
** 30 Up-downs
** Max distance walking lunge