WOD
For time:
** 21-15-9 Deadlifts
** 9-7-5 Wall climbs
Swift
For time:
Break up as needed:
** 100 Wallballs
** 100 Box jumps
** 100 Up downs
WOD
For time:
** 21-15-9 Deadlifts
** 9-7-5 Wall climbs
Swift
For time:
Break up as needed:
** 100 Wallballs
** 100 Box jumps
** 100 Up downs