Blog

Sep
15

Saturday - 9/16/23


temp-post-image


WOD


For time:


** 800m Run
** 800m Ski
** 800m Row
** 1600m Bike
** 160 DUs
** 4 lap Bear crawl


Swift


5 RFT:

** 100m Sled push
** 8 Tire flips
** 150m Revocery walk

Posted on 09/15/2023 at 10:01 PM