WOD

For time:

** 30 Wallballs
** 30 Up downs
** 30 Cal row
** 30 Slam balls
** 30 T2B
** 30 DLs
** 30 T2B
** 30 Slam balls
** 30 Cal row
** 30 Up downs
** 30 Wallballs

Swift

E3M for 5 rounds:

** 10 ea. DB rows
** 15 Hand release push-ups
** 20 Hollow body rocks