
WOD
For time:
** 500m Ski
** 30 KB Snatches
** 500m Row
** 30 KB Clean & press
** 1000m Bike
** 10 TGU (5ea.)
** 800m Run
** 30 KB Palm cleans
Fit30
5 RFQ
** 10 Strict chin-ups
** 5 Dragon flies
** 10ea. 1-leg hip thrust
** 10 Reps exercise of choice