WOD

For time:

** 500m Ski
** 30 KB Snatches
** 500m Row
** 30 KB Clean & press
** 1000m Bike
** 10 TGU (5ea.)
** 800m Run
** 30 KB Palm cleans

Fit30

5 RFQ

** 10 Strict chin-ups
** 5 Dragon flies
** 10ea. 1-leg hip thrust
** 10 Reps exercise of choice