Blog

Jun
21

Saturday - 6/22/24


temp-post-image

WOD


For time:


** 2000m Row
** 200 DUs
** 20 Ring MU



Fit30


4 RFT

** 100m Sled push
** 150m Farmer's Carry
** 200m Run
** Rest 1min

Posted on 06/21/2024 at 10:01 PM