WOD

For time:

** 200m sled push
** 20 HSPUs
** 20 Bar muscle ups
** 20 HSPUS
** 200m sled push

Swift

For time:

** 8 Wallclimbs
** 800m Row
** 50 RKBS
** 25 Strict pull-ups
** 50 RKBS
** 800m row
** 8 Wallclimbs