WOD
For time:
** RKBS 40-30-20-10
** Wall climb 4-3-2-1
Fit30
AMRAP 12:
** 12 RKBS
** 12 KB Pull throughs
** 12 KB L-sit lifts
** 1 lap ea. Suitcase carry
** 60 Alternating singles
WOD
For time:
** RKBS 40-30-20-10
** Wall climb 4-3-2-1
Fit30
AMRAP 12:
** 12 RKBS
** 12 KB Pull throughs
** 12 KB L-sit lifts
** 1 lap ea. Suitcase carry
** 60 Alternating singles