Blog

Mar
29

Saturday - 4/30/24


temp-post-image


WOD


Partner workout
20 Rounds
(10ea.):

** 4 BS
** 8 Bent over rows
** 16/12 Cal ski


Fit30


5 RFQ

** 12 Ring rows
** 6 Dragon flies
** 15 Bench dips
** 8ea. 1-leg Hip thrusts

Posted on 03/29/2024 at 10:01 PM