WOD

3 Rounds of:

** 30/20 Cal bike
** 30 DUs
** 30/20 Cal Row
** 30 DUs
** 30/20 Cal ski
** 30 DUs
** Rest 3min

R1: Damper @ 4
R2: Damper @ 7
R3: Damper @ 10

Fit30

5 RFQ:

** 3 Wall climbs
** 10 Goblet squats
** 10 KB Pull throughs
** 10 L-sit lifts
** :20ea. Ring side plank