Blog

Apr
19

Saturday - 4/20/24


temp-post-image


WOD


Partner workout

8K Bike
4K Row/ski


Fit30


EMOM 12

** A: 20x 1-leg V-ups
** B: 15 Box jumps
** C: 8 Burpee pull-ups
** D: 40sec Quad hold

Posted on 04/19/2024 at 10:01 PM