WOD
5 RFT
** 21 Cals of choice
** 15 Jumping C2B
** 9 Devil's press
Fit30
In 18min complete:
** 2K Bike
** 50 Step-ups
** 800m Row
** 50 Step-ups
** 400m Ski
** 50 Box dips
* With remaining time, max rep double-unders
WOD
5 RFT
** 21 Cals of choice
** 15 Jumping C2B
** 9 Devil's press
Fit30
In 18min complete:
** 2K Bike
** 50 Step-ups
** 800m Row
** 50 Step-ups
** 400m Ski
** 50 Box dips
* With remaining time, max rep double-unders