WOD

5 RFT

** 21 Cals of choice
** 15 Jumping C2B
** 9 Devil's press

Fit30

In 18min complete:

** 2K Bike
** 50 Step-ups
** 800m Row
** 50 Step-ups
** 400m Ski
** 50 Box dips

* With remaining time, max rep double-unders