Blog

Mar
03

Saturday - 3/4/23



temp-post-image


WOD


20 min AMRAP:


Team ski workout--teams of 3-4 people


** 20/15 cal ski
** 3 C&J
** 20 Step-ups


Swift


E2M for 5 rounds:


10 Pull-ups
5 Burpees
50 Single unders