Blog

Mar
24

Saturday - 3/25/23



temp-post-image


WOD


5 Rounds:


** 1 min DB PP
** 1 min T2B
** 1 min ski cal
** 1 min rest


Swift


4 RFT:


** 80 ft Sandbag push
** 40 ft Sandbag lunge
** 40 ft Sandbag bear crawl
** 16 Sandbag squats
** Rest 2min