WOD
5 Rounds:
** 1 min DB PP
** 1 min T2B
** 1 min ski cal
** 1 min rest
Swift
4 RFT:
** 80 ft Sandbag push
** 40 ft Sandbag lunge
** 40 ft Sandbag bear crawl
** 16 Sandbag squats
** Rest 2min
WOD
5 Rounds:
** 1 min DB PP
** 1 min T2B
** 1 min ski cal
** 1 min rest
Swift
4 RFT:
** 80 ft Sandbag push
** 40 ft Sandbag lunge
** 40 ft Sandbag bear crawl
** 16 Sandbag squats
** Rest 2min