WOD

In 3min complete

** 4 Hang PWR Snatches
** 8 Front squats
** Row/bike/ski
** rest 1min

for 5 Rounds--distance must increase every round

Fit30

In 15min Complete:

** 3 min Wallsit
** 2 min Plank
** 1 min Hang
** 800m Run/ski
** 20 Up downs

With the remianing time build up to a heavy DB Snatch