Blog

Mar
01
Saturday - 3/2/24


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WOD


For time:


** 30 BP
** 5 Wallclimbs
** 20 BP
** 5 Wallclimbs
** 10 BP
** 5 Wallclimbs


Fit30


E3.5M for 5 Rounds:

** 2x Shuttle runs
** 50 Single unders
** 20 Hollow body rocks
** 5 Hamstring walk-outs
** 20 Swimmer lifts