Blog

Feb
02
Saturday - 2/3/24


temp-post-image


WOD


EMOM 10

** 5 Burpee Pull-ups
** 20 DUs


Fit30


Partner workout:

** 100 Cal of choice
** 100x 1-arm DB Hang C&J
** 100 Toes over hips
** 100 Push-ups