WOD

For time:

30 DB snatches
30 DB Lunges
30 DB Facing burpee
30x 1-arm DB hang C&J
30 Single DB Thrusters
30 Renegade rows (15ea.)
30 Goblet squats
30x 1-arm DB PP
30 DB RDLs (single)

Fit30

50 Strict pull-ups

** Break= 20/15 cals of choice & 50 Double unders