Blog

Feb
09
Saturday - 2/10/24


temp-post-image


WOD


For time:


30 DB snatches
30 DB Lunges
30 DB Facing burpee
30x 1-arm DB hang C&J
30 Single DB Thrusters
30 Renegade rows (15ea.)
30 Goblet squats
30x 1-arm DB PP
30 DB RDLs (single)


Fit30


50 Strict pull-ups

** Break= 20/15 cals of choice & 50 Double unders