Blog

Feb
09

Saturday - 2/10/24



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WOD


For time:


30 DB snatches
30 DB Lunges
30 DB Facing burpee
30x 1-arm DB hang C&J
30 Single DB Thrusters
30 Renegade rows (15ea.)
30 Goblet squats
30x 1-arm DB PP
30 DB RDLs (single)


Fit30


50 Strict pull-ups

** Break= 20/15 cals of choice & 50 Double unders