WOD:

EMOM 15min, alternating:

• A: 10 Pull-ups


• B: Shuttle run


• C: 20 Tall plank toe touches

Swift:

For time:

• 1K Row


• 30 KBSDHP


• 1K Ski


• 30 KBSDHP


• 2K Bike


• 30 KBSDHP