Blog

Jan
05
Saturday - 1/6/24


temp-post-image


WOD


For time:


** 100 Hang PWR Snatches
** 100 PP
** 100 Back rack step-ups


Swift


AMRAP 20

** 40/30 Cal bike
** 30/20 Cal ski
** 20 Crossovers
** 10 Burpee pull-ups