Blog

Dec
08

Saturday - 12/9/23


temp-post-image


WOD


33-27-21-15-9

** Cal of choice
** Wallballs


Swift


EMOM for 20min

** A: 15/12 Cal ski
** B: 80ft Lunge
** C: 20 Jumping Pull-ups
** D: 15 Push-ups

Posted on 12/08/2023 at 10:01 PM