Blog

Dec
29

Saturday - 12/30/23


temp-post-image


WOD


EMOM 10

** 3-6 HSPUS
** 5-10 Ring rows


Swift


5 RFQ

** 15 Tuck-ups
** 12 Kossack squats (6ea.)
** 2 Lap Farmer's carry

Posted on 12/29/2023 at 10:01 PM