Blog

Dec
22

Saturday - 12/23/23


temp-post-image


WOD


4 RFT

** 30/20 Cal row
** 20 Pistols
** 10 Crossovers
** 5 Inverted burpees
** Rest 2min


Swift


Every 1:30 for 6 Rounds

** 8 Strict pull-ups
** 16 Wallballs

Posted on 12/22/2023 at 10:01 PM