Blog

Dec
01
Saturday - 12/2/23


temp-post-image


WOD


With a partner,
3-6-9-12-15-18-21-24-27-30 reps for time of:

** Ski-erg calories
** Bike-erg calories


Swift


21-15-9

** RKBS
** Push up
** Goblet squats
** Ring row (1 ring)
** V-ups