Blog

Dec
15
Saturday - 12/16/23


temp-post-image


WOD


Accumulate 2min Hanging L-sit


Break=80ft KB Front rack lunge & 20/15 Cals of choice


Swift


Partner workout
10 Rounds (5ea.)

** 15 KBSDHP
** 10 Dips
** 5 Burpee pull-ups