Blog

Jan
20

Saturday - 1/21/23


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WOD:


E3M for 5 rounds



  • 10 BP

  • 10 DB Strict press


Swift:


Team workout: Waterfall style 15min for max distance



  • A: Ski 200m

  • B: 40 ft lunge

  • C: 10 Box jumps

  • D: 10 Hang KB snatches (5ea.)

Posted on 01/20/2023 at 10:01 PM