WOD
30 Pull-ups
Rest 2min
20 C2B
Rest 2min
10 Bar muscle-ups
Swift
100 Cal row
100 Hanging knee raises
100 Up downs
Time cap = 14min
WOD
30 Pull-ups
Rest 2min
20 C2B
Rest 2min
10 Bar muscle-ups
Swift
100 Cal row
100 Hanging knee raises
100 Up downs
Time cap = 14min