Blog

Jan
13

Saturday - 1/14/23



temp-post-image


WOD:


For quality:



  • 8 Rope climbs

  • 120 ft. HS walk

  • 40 GHD sit-ups

  • 320 ft. Sandbag push


Swift:


Partner workout:



  • 3K Bike

  • 30 Burpees

  • 2K Ski

  • 30 Burpees

  • 2K Row

  • 30 Burpees


1 work/1 rest: TC 24 min.