WOD:
For quality:
- 8 Rope climbs
- 120 ft. HS walk
- 40 GHD sit-ups
- 320 ft. Sandbag push
Swift:
Partner workout:
- 3K Bike
- 30 Burpees
- 2K Ski
- 30 Burpees
- 2K Row
- 30 Burpees
1 work/1 rest: TC 24 min.
WOD:
For quality:
Swift:
Partner workout:
1 work/1 rest: TC 24 min.