WOD

1min ON
1min OFF

** 60/40 Cal ski
** 50 1-arm DB Thrusters
** 40 Dips
** 30 1-arm Devil's press

Fit30

5 RFQ

** 10ea. 1-arm DB BP
** 10 KBSDHP
** 10 Med ball sit-ups
** 20 Medball hollow body
** Flutter kicks (2 count)