Blog

Jan
12
Saturday - 1/13/24


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WOD


1min ON
1min OFF

** 60/40 Cal ski
** 50 1-arm DB Thrusters
** 40 Dips
** 30 1-arm Devil's press


Fit30


5 RFQ

** 10ea. 1-arm DB BP
** 10 KBSDHP
** 10 Med ball sit-ups
** 20 Medball hollow body
** Flutter kicks (2 count)