WOD

E3M for 5 Rounds:

** 5 DLs
** 10 Ring rows
** :30 L-sit

Swift

In 20min complete:

** 50/35 Cal ski
** Jog 5 laps
** 50/35 Cal row
** Jog 5 laps
** 50/35 Cal Bike
** Jog 5 laps

Remaining time establish heavy 10 rep DB BP