Blog

Nov
17
Saturday - 11/18/23


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WOD


5 RFT:

** 10 Hang PWR snatches
** 10 Front squat


Swift


For time:


** 500m Ski
** 50 Jumping pull-ups
** 50 DB PP
** 50 Double unders
** 50 Box jumps
** 5 Wallclimbs