WOD
Team triathlon
20min AMRAP
100 Cal bike
100 Cal row
100 Cal ski
1 partner works on calories
1 partner completes
50 DUs
1 Shuttle run
20 Step-ups
Before switching
Swift
EMOM for 10min
30 Single unders
10 Tall plank toe touches
150ft Run
WOD
Team triathlon
20min AMRAP
100 Cal bike
100 Cal row
100 Cal ski
1 partner works on calories
1 partner completes
50 DUs
1 Shuttle run
20 Step-ups
Before switching
Swift
EMOM for 10min
30 Single unders
10 Tall plank toe touches
150ft Run