Blog

Nov
12

Saturday - 11/12/22



temp-post-image

WOD


Team triathlon


20min AMRAP


100 Cal bike


100 Cal row


100 Cal ski



1 partner works on calories


1 partner completes


50 DUs


1 Shuttle run


20 Step-ups


Before switching



Swift


EMOM for 10min


30 Single unders


10 Tall plank toe touches


150ft Run