Blog

Oct
20

Saturday - 10/21/23


temp-post-image


WOD


400/300 Cals for time

**Any station, any time
**E3M stop and perform 8 T2B


Swift


50 Strict pull-ups for time

** For each break stop and perform 80ft DB Lunge

Posted on 10/20/2023 at 10:01 PM