Skill

10 C2B

30 FS

20 Pull-ups

20 FS

30 Jumping pull-ups

10 FS

WOD
40-30-20-10

Banded upright row

Banded Tricep Extension

Rx, INT, Scaled

n/a

Swift

12min AMRAP

Partner workout

A: 15/12 Cal bike

B: 10 Box jumps

C: 8 Slam balls