Blog

Sep
11

Monday 9/12/22


temp-post-image

Skill


TGU Press 3ea.


WOD


Benchmark


10min Row


Rest 3min


10min Bike


Rest 3min


10min Ski


Rx, INT, Scaled


n/a


Swift


10min AMRAP


400m Run


40 Air squats


Posted on 09/11/2022 at 10:00 PM