Skill

Benchmark
500m Ski

WOD

Partner WOD
12 Rounds for time (6ea.)

** 8 Pull-ups
** 40ft OH Plate lunge
** 8 Up downs to a plate

Fit30

Partner WOD
15min AMRAP

** 100 DB PP
** 100 Sit-ups
** 100 Wallballs
** 100/85/70 Cals of ski