Blog

Oct
02

Monday 10/3/22


temp-post-image

Skill


"Jackie"


1000m Row


50 Thrusters


30 Pull-ups


WOD


1 PWR Clean


EMOM for 15min


Rx, INT, Scaled


n/a


Swift


E2M for 4 Rounds


200m Run


20 DB PP



Posted on 10/02/2022 at 10:00 PM