Skill

Strict pull-up complex

5 Strict pull-ups, E:75 for 7 rounds

WOD

Partner workout
12 RFT (6ea.)

** 20/15 cals of choice
** 15 RKBS
** 10 Goblet squats

Swift

Partner workout
For time:

** 100 Box jumps
** 100 Push-ups
** 100 Wallballs
** 100 Cal row