Blog

Sep
17
Monday - 9/18/23


temp-post-image


Skill


E2M for 5 rounds:


2 FS & 4 BS


WOD


Every 2min until the reps can't be completed:

Run 200m
5 Burpees


Swift


50-40-30-20-10

** DB Step-up, farmer's carry position
** Sit-up