Blog

Sep
10

Monday - 9/11/23


temp-post-image


Skill


3 RFQ:

** 8ea. Side plank hip thrust
** 10 ea. DB knee suported ext rotations


WOD


Partner workout
AMRAP 15:

** 3 Back squat
** 3 Muscle-up

Posted on 09/10/2023 at 10:01 PM