Blog

Aug
27
Monday - 8/28/23


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Skill


PWR Cleans
Every 1:30 for 8 rounds:
4 rounds of 3 reps, 4 rounds of 2 reps


WOD


5 RFT:

** 20 Box jumps
** 25 RKBS


Swift


** Tabata Bike
** Rest 2min
** Tabata Row