Blog

Aug
27

Monday - 8/28/23


temp-post-image


Skill


PWR Cleans
Every 1:30 for 8 rounds:
4 rounds of 3 reps, 4 rounds of 2 reps


WOD


5 RFT:

** 20 Box jumps
** 25 RKBS


Swift


** Tabata Bike
** Rest 2min
** Tabata Row

Posted on 08/27/2023 at 10:01 PM