Blog

Jul
30

Monday - 7/31/23



temp-post-image

Skill


E2M for 6 rds:

P1 Snatch + P2 Snatch + OHS + 40 DUs


WOD


For time:


** 2K Bike
** 800m Run
** 50 Wallballs


Swift


EMOM 10:

** 5 Box jumps
** 5 Slam balls
** 5 Push-ups




Posted on 07/30/2023 at 10:01 PM