Skill
E2M for 6 rds:
P1 Snatch + P2 Snatch + OHS + 40 DUs
WOD
For time:
** 2K Bike
** 800m Run
** 50 Wallballs
Swift
EMOM 10:
** 5 Box jumps
** 5 Slam balls
** 5 Push-ups
Skill
E2M for 6 rds:
P1 Snatch + P2 Snatch + OHS + 40 DUs
WOD
For time:
** 2K Bike
** 800m Run
** 50 Wallballs
Swift
EMOM 10:
** 5 Box jumps
** 5 Slam balls
** 5 Push-ups